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Eliminate travel exhaustion book of 6 big secret
From;  Author:Stand originally

Hard to avoid of the travel outside going out is met lumbar acerbity backache, do together do journey to hold be loosened!

   Journey holds quite effective to eliminating exhaustion fruit, the practice is as follows:

1. Cervical extend sitting position, both hands holds a head in the arms, inside two ancon buccal clip, fall forcibly a bit pressure make cervical proneness, next cervical forcibly as far as possible hind admire, do 8 times, every time dormant 1 to 2 seconds.

2. Sitting position of humeral ministry extend, 10 point to to be lifted on across, on face of the centre of the palm, next by arrive slow fast after exerting oneself to do sth. brace up 10.

3. The bosom carries extend sitting position on the back, before two arms bend ancon, make the same score lift contain a bosom to lower one's head, next two arms to extend of the parallel after side, look up hold out a bosom, do 10 times.

4. Sitting position of body side extend, insert a waist single-handed, another hand is lifted on brachial unbend, the upper part of the body a bit side is bent, the arm exerts oneself to do sth. to extend of side upper part 5, change other side to do next, every time dormant 1 to 2 seconds.

5. Sitting position of lumbar abdomen extend, two tactics holds a head in the arms, body proneness, after thing upper part of the body next, admire, exhibit outside ancon joint, as far as possible body unbend, maintain 3 to the second, slow fast do 5 times.

6. Sitting position of leg ministry extend, before bosom of park of double leg bend one's knees, next two legs at the same time unbend, tiptoe extension forward, do 10 times, every time dormant 1 to 2 seconds.

In addition, double road also is the nostrum that eliminates exhaustion. Right kind is must double, and should last 15 to 20 minutes, such ability balance cerebra of systemic muscle, help to move, achieve the goal that eliminates exhaustion then.